I tailor the approach to suit the way you understand the difficulties that brought you here, as well as your individual preferences and circumstances. This may involve individual, family, parenting, or couples sessions.
Individual Therapy – Support for Teenagers and Adults
In individual work, I support teenagers and young adults who are facing emotional difficulties and life challenges.
I help teenagers who are experiencing:
- difficulties managing unpleasant and often hard-to-understand emotions,
- stress related to adolescence and transitioning into adult life,
- challenges adapting to a new school,
- pressure from exams such as the matura, and choosing the next path in life,
- feelings of being misunderstood by parents or peers,
- challenges in regulating emotions and behaviours.
I also work with adults who are experiencing:
- symptoms of depression and anxiety,
- life crises and grief,
- the effects of severe stress that exceed their coping abilities,
- low self-esteem,
- difficulties in relationships — whether family, romantic, or friendships,
- and those striving for greater self-awareness and improved quality of life.
The goal of individual therapy is to support you in better understanding yourself, learning effective ways to manage your emotions, and finding a path to a more fulfilling life.
Family Psychotherapy – When You Need to Truly Hear Each Other Again
Sometimes, at certain points in life — influenced by changes such as children growing up, moving house, changing jobs, health crises, or other life challenges — the family’s usual ways of coping stop working.
Tensions arise, communication becomes difficult, and sometimes one family member may display worrying behaviours. At such times, the family collectively decides to seek therapy.
Families most often come to therapy for:
- families with teenagers who are becoming increasingly difficult to communicate with,
- families where one member is experiencing mental health difficulties (e.g., eating disorders, anxiety, low mood),
- families where parents find it difficult to develop a shared and satisfactory approach to raising their children.
In my work with families, I use a systemic approach. This means we look together at the symptoms and difficulties that arise — not as isolated “problems,” but as important signals within relationships. Therapy becomes a space where family members learn to better understand each other and respond in ways that promote a sense of safety and connection.
If the needs and circumstances require it, I also offer parenting consultations — as a form of support for parents seeking effective and empathetic ways to respond to their child’s behaviour and to communicate with them during difficult times. konsultacje rodzicielskie – jako formę wsparcia dla rodziców w poszukiwaniu skutecznych i empatycznych sposobów reagowania na zachowania dziecka oraz rozmawiania z nim w trudnych momentach.
Couples Psychotherapy – Support in Building Your Relationship
Couples psychotherapy provides a space where you can better understand each other, improve communication, and regain closeness. I support couples at various stages of their relationship — from the early days to long-term marriages.
Who Is Couples Therapy For?
Couples therapy can benefit those who:
- are experiencing a relationship crisis, frequent arguments, or a sense of distance,
- want to discuss their future together and explore whether their needs and values align,
- are facing challenges after the birth of a child, such as overwhelm, lack of understanding, or emotional outbursts,
- have differing approaches to raising children or teenagers and find it hard to reach an agreement,
- feel that their relationship has ceased to be a source of satisfaction, even though they are not entirely sure why.
You don’t need to be in acute conflict to seek therapy. Sometimes, simply wanting to take more conscious care of your relationship is enough.
What Does Couples Therapy Look Like?
In my therapeutic work, I combine:
- a systemic approach — which helps to understand the dynamics of the relationship and mutual influences,
- psychodynamic thinking — exploring deeper emotional mechanisms and family histories,
- attachment theory — emphasising the importance of closeness, security, and mutual emotional regulation.
During sessions, we collaboratively explore:
- each partner’s emotions and needs with empathy and openness,
- the relational patterns that limit connection and mutual understanding,
- patterns of communication and responses in moments of tension.
The benefits of couples therapy
The goal of couples therapy is:
- better understanding of yourself and your partner,,
- calmer and more effective communication,,
- rebuilding emotional bonds and closeness,
- rediscovering meaning and quality in the relationship.
Therapy doesn’t solve all problems immediately – but it provides tools to navigate them together.
Book a consultation
If you feel that you need support—whether in your relationship, family, or daily personal challenges—I invite you to an initial consultation. This is a space where we can talk about what brings you here, what you need, and how I can support you as a psychotherapist.
📍I offer sessions both in person and online.
👉 Get in touch to schedule your first session — together we’ll decide on the next steps. – wspólnie zdecydujemy, co dalej.
